Complimentary wellness assessments and orientation performed by our certified Fitness Specialist
Ongoing assistance in the use of exercise equipment
Personal training and fitness testing services available
Fall prevention programs
Opportunities for individualized exercise programs and group exercise classes
Blood pressure screenings
Rise and Shine: A morning group exercise class to awaken the body and the mind. Start your day with movements designed to improve strength, flexibility, and balance.
Steady Steps: Designed with a focus on balance, this class incorporates a variety of exercises which can be tailored to each participant’s level of ability.
Dance Workout: Fun fitness classes that are NEVER boring. Non-impact movement practice based on the idea that through movement we find health.
Tai Chi: Tai Chi is often described as a “Meditation in Motion”. In this beginning class you’ll learn techniques to promote relaxation of the mind and body, centering, better balance, concentration, and improved health.
Gentle Yoga: This class focuses on back health, balance, and gentle exercises. The poses produce greater strength, balance, and flexibility. Seated poses can be performed on the chair or on a mat and standing poses are performed with the assistance of a chair.
Relaxing Meditation: Come see how meditation can be used as a tool to nurture both your mental and physical health. Studies have shown meditation to be helpful for relieving stress, creating peace, and enlightening the mind.
The Century Club: Residents who complete 100 visits to the Wellness Center and/or participate in wellness classes will receive a complimentary massage.
Workshops and Seminars: On topics of interest. Past discussions have covered such topics as: Brain Health, Hydration, Healthy Sleep Habits, etc.
Outdoor Walking Paths: This self-guided option allows residents to enjoy the beautiful outdoors while stopping at the various wellness kiosks for exercise instructions.
Bocce Ball, Shuffleboard and Croquet: Enjoy a friendly game while socializing with your neighbors.